121 Here for you — with understanding, compassion, and support that meets you where you are.

Confidential counselling and coaching for adults, emergency responders and military personnel who want to feel calmer, stronger, and more in control of their lives.

Life can feel overwhelming at times. Whether you’re struggling with anxiety, low confidence, stress, relationship challenges, or simply feeling lost, you don’t have to face it alone.

I offer a safe, warm, and non-judgmental space where you can talk openly, explore what’s going on, and begin to move forward at your own pace.

Vitalija Grundaite, MBACP

Person-centred Counsellor & Coach

Hello, I’m Vitalija

I’m a qualified counsellor and emotional wellbeing practitioner with a passion for helping people feel seen, heard, and supported. My approach is gentle, grounded, and person‑centred — I meet you exactly where you are, without pressure or judgement.

I believe that everyone deserves a space where they can talk freely, feel understood, and begin to heal. My work is built on empathy, trust, and the belief that change is always possible, no matter how stuck you may feel.

Counselling

Counselling offers you a confidential space to explore your thoughts, feelings, and experiences with someone who truly listens. Together, we work at your pace to understand what’s going on and find ways to move forward.

I can help with:

Anxiety and worry
Stress and overwhelm
Low confidence and self‑esteem
Relationship challenges
Grief and loss
Trauma
Emotional regulation
Life changes and uncertainty
Military‑related stress and transitions

What to expect

Your sessions are shaped around you. You choose what you want to talk about, and I support you with empathy, understanding, and gentle guidance.

SPECIAL INTEREST:

Supporting Emergency Responders & Military Personnel

Alongside my general counselling and coaching work, I have a strong professional interest and experience in supporting Military personnel and Emergency Responders, including:

Serving members of the Armed Forces and Emergency Services
Veterans
Reservists
Military Service and Emergency Responders' families and partners

I understand the unique pressures that come with military and responders' lives — the structure, the expectations, the transitions, the emotional strain, and the impact on identity, relationships, and wellbeing.

Whether you’re navigating:

Adjustment to civilian life
Operational stress
Relationship challenges
Loss of routine or purpose
Confidence or identity shifts
Emotional fatigue or burnout

…I offer a space where you can talk openly without judgement, pressure, or the need to “stay strong”.

My approach is grounded, respectful, and sensitive to the culture, values, and lived experiences of Service personnel.

Coaching

Coaching Services

For people who want clarity, confidence, and direction.

Coaching is future‑focused, empowering, and practical. It’s ideal if you want to make changes in your life but feel unsure where to start. Together, we create clear goals, build confidence, and develop the motivation and structure you need to move forward.

I offer coaching in:

• Career Direction

Explore your strengths, values, and aspirations to make confident, informed decisions about your next steps.

• Confidence Building

Develop self‑belief, resilience, and the inner strength to move forward with clarity.

• Life Transitions

Navigate change — whether personal, professional, or military‑related — with support and stability.

• Motivation

Build momentum, structure, and accountability to help you take action and stay on track.

• Personal Development

Grow, evolve, and become the best version of yourself — emotionally, mentally, and practically.

How It Works

1. Free Consultation

A short, friendly chat to understand what you’re looking for and see if we’re a good fit.

2. First Session

We explore your goals, challenges, and what you want to achieve.

3. Ongoing Support

Regular sessions tailored to your needs — counselling, coaching, or a blend of both.

4. Review & Progress

We check in regularly to ensure you’re getting the support you need.

- Face to face

- Online

FAQ

Is everything confidential?

Yes. Your privacy and safety are my top priority. I follow strict ethical and professional guidelines.

How many sessions will I need?

Everyone is different. Some people come for a few sessions, others for longer. We’ll review together as we go.

Do you offer online sessions?

Yes — online sessions are available and work well for many clients.

What if I’ve never had counselling or coaching before?

That’s completely fine. I’ll guide you through the process step by step.

CONTACT ME

Email 121hereforyou@gmail.com

Facebook @121 Here For You Counselling & Coaching

Located in Rye, East Sussex, UK

https://www.bacp.co.uk/therapists/393251/vitalija-grundaite/eastbourne-bn22

https://www.counselling-directory.org.uk/counsellors/vitalija-grundaite

https://www.psychologytoday.com/profile/983577